Fall is here and seasonal drinks are upon us! Try this warm, comforting drink that also includes lots of health benefits such as reducing inflammation. TURMERIC LATTE Recipe and photo courtesy of eatingwell.com INGREDIENTS: · 1 cup unsweetened almond milk or coconut milk beverage · 1 tablespoon grated fresh turmeric · 2 teaspoons pure maple syrup or honey · 1 teaspoon grated fresh ginger · Pinch of ground pepper · 1 pinch ground cinnamon for garnish DIRECTIONS: 1. Combine milk, …

Do not think or act how you think your current age should act, instead think of when your golden age was? Was it when you were 23? 34? 45? Picture yourself at that age and act that way now! When you act that way, it goes a long way into feeling better about yourself. Give yourself that other reason to love yourself.  (Tip: Don’t look in the mirror for approval, just feel it within you!) Do you catch yourself complaining …

With Fall around the corner, try this simple and balanced recipe that will warm the hearts and stomachs of the whole family. 2 BEAN VEGETARIAN CHILI Recipe and photo courtesy of myrecipes.com INGREDIENTS: 1 tablespoon olive oil 4 garlic cloves, finely chopped 1 small onion, finely chopped (about 1 cup) 1 small green bell pepper, chopped (about 1 cup) 1 teaspoon ground cumin 1 cup water 2 teaspoons finely chopped chipotle chiles, canned in adobo sauce 1 teaspoon salt ½ teaspoon …

Home Assist Health is thrilled to announce our September Caregiver of the Month, Valerie Ellis. Valerie has been a member of Home Assist Health for 5 months. Although she only has 5 months working at Home Assist Health, she has 9 years of experience working as a caregiver. She worked in an assisting living facility in Wickenburg before she made her way to Home Assist Health. During her 5 short months here at Home Assist Health, Valerie has shown exemplary …

We are excited to introduce you to our newest HR and Training Department office staff members: Tanner Paskett, Maria Torres, and Matthew Sizemore.  Tanner is joining our team as the new Trainer. He just moved to Arizona from Utah in May of 2021. Before that he was working as a caregiver for disabled adults while he was working on his psychology degree in Logan, Utah. During his free time, Tanner likes to spend time with my dog, explore nature, and …

    Storms are expected throughout Arizona during this time of year. If you are not from Arizona, here are some important safety tips should you find yourself in the center of one. Stay informed about outages – sign up for outage alerts: SRP: https://www.srpnet.com/safety/outage/outagealerts.aspx APS: https://www.aps.com/en/residential/accountservices/alerts/Pages/home.aspx Create a storm safety kit First-aid kit: Be sure to include prescription medications. Make sure items in the first-aid kit are in usable condition. Flashlights: Ensure the batteries are good. Do not use …

We want to kick off this newsletter with a special thanks to you, our awesome Caregivers! On behalf of all of us in the office and the board of directors, we extend to you our deepest gratitude and respect. We are emerging from of one of the most challenging years in recent history stronger. Through it all, you continued to serve those who needed your support and care at home.  And you did it with unwavering compassion. Inspired by your …

This month we focused on the Physical Dimension from the Six Dimensions of Wellness Model: PHYSICAL The physical dimension recognizes the need for regular physical activity. Physical development encourages learning about diet and nutrition while discouraging the use of tobacco, drugs and excessive alcohol consumption. Optimal wellness is met through the combination of good exercise and eating habits. As you travel the wellness path, you’ll strive to spend time building physical strength, flexibility and endurance while also taking safety precautions …

If you have never made an authentic ceviche before, this Shrimp Ceviche Tostada is the perfect place to start! Light and refreshing, this no-cook meal will become a family favorite! The shrimp start out raw, then sit in a bowl full of fresh lime juice for about 15 minutes. The acidity in the lime juice cooks the shrimp to a perfect tender bite. The crunch of the cucumber, onion, and jalapeño blend perfectly with the delicate shrimp and creamy avocado. …

Personal satisfaction and a healthy work/life balance refer to: Putting a smile on your face no matter what Occupational wellness Ignoring how stressed you feel Limiting interaction with co-workers The Answer:  Occupational Wellness! Occupational wellness recognizes that a sense of personal satisfaction in work greatly contributes to a rewarding balance between your work and leisure and promotes overall good health. How can you improve occupational wellness? Stay motivated and work towards what you want. Increase your knowledge and skills to …