If you are new to building an emergency fund and you are wondering how much you should start with, it is important to start with small, short-term goals. If possible, start with a goal of $500, then work your way to saving half a year’s worth of living expenses. Having an emergency fund can help you avoid getting into financial binds such as taking out our using a credit card or loans. See below for tips on how to build …

GOLDEN MILK MANGO SMOOTHIE Recipe from the recipe blog at foodwithfeeling.com Looking for fresh ways to start the day? Smoothies are always a great option. This healthy smoothie gives you a boost of protein and rich flavor to start your day with minimal ingredients and only 1 step. INGREDIENTS: • 1 teaspoon turmeric (you could leave this out if you want a plain mango smoothie!) • Frozen mango 1 cup • ¾ cup yogurt any kind • 1 frozen banana …

Payroll Reminders: Home Assist Health is now paperless for all time and attendance.  Please use the Electronic Visit Verification (EVV) that has been provided to you.  This is a State mandated system and not utilizing this system will include but not be limited to delay in pay and disciplinary actions.  If you have any questions or concerns, please contact the office today 602-795-7620. Pay dates by month:         January                 …

As the new year begins, there are many changes that happen. One thing that remains consistent is the quality and compassionate care our Home Assist Health team provides every day, every visit! As we begin 2022, Home Assist Health is honored to announce our first Caregiver of the Month, Georgina Davis. Georgina consistently focuses on her clients and makes each feel like family. Her journey as a caregiver with Home Assist Health began in October of 2020. From the words …

As a caregiver, you may be so focused on your loved one or client that you don’t realize your own health and well-being are suffering. The emotional and physical demands involved with caregiving can strain even the most resilient person. That’s why it’s important to take advantage of the many resources and tools available to help you provide care for your loved one and yourself! Remember, if you don’t take care of yourself, you won’t be able to care for …

Having an optimistic outlook benefits our overall health. For example, adopting a positive mindset leads to a greater likelihood of a healthier physical lifestyle which is known to help prevent chronic conditions like heart disease. Practicing small sustainable habits can help foster wellness from the inside out and can contribute to more feelings of happiness and satisfaction. Article adapted from TheBeet.com

The holidays are a time to enjoy some of our favorite foods with our loved ones. With a table full of sweets, it can be hard to eat healthily. So, we found this healthier pecan pie recipe alternative for you to enjoy a refined sugar-free pie option this holiday season. PECAN PIE RECIPE Recipe and photo from asweetpeachef.com INGREDIENTS: • 1/2 cup raw honey • 2 tbsp coconut oil, melted • 3 eggs • 1/2 tsp fresh orange zest • …

For many, the holidays are a long-awaited time to connect with family and friends, share memories, play games, watch holiday movies, cook together, and eat, eat, eat. With that comes the worry about losing all that unnecessary and unhealthy weight in the New Year. Don’t let the holidays become something you dread. Instead, take steps to prevent the stress and depression that can descend during the holidays. Learn to recognize your holiday triggers, such as financial pressures or personal demands, …

Home Assist Health is proud to announce our December Caregiver of the Month, Monica De La Garza. Monica is often described as the modern-day superwoman by the way she manages her many responsibilities, and calmly finds solutions to challenges that arise. She is a full-time mother, wife, and has a full-time job outside of caring for her member. Her journey as a caregiver started back in 2014 when her husband was approved for Arizona long term care system (ALTCS). Ever …

Payroll Reminders: Home Assist Health is now paperless for all time and attendance.  Please use the Electronic Visit Verification (EVV) that has been provided to you.  This is a State mandated system and not utilizing this system will include but not be limited to delay in pay and disciplinary actions.  If you have any questions or concerns, please contact the office today 602-795-7620. Pay dates by month:         December                 …