EatWELL – Simple On-the-go Smoothie

Recipe from the recipe blog at

Looking for fresh ways to start the day? Smoothies are always a great
option. This healthy smoothie gives you a boost of protein and rich flavor
to start your day with minimal ingredients and only 1 step.

• 1 teaspoon turmeric (you could leave this out if you want a plain
mango smoothie!)

• Frozen mango 1 cup
• ¾ cup yogurt any kind
• 1 frozen banana or 1 cup of cauliflower
• Optional: splash of milk or water if you need help getting the
blender going

1. In a high-speed blender, combine all of the ingredients and blend until
smooth. If needed, add more liquid, a tablespoon at a time, to get the
blender going.
2. Serve and ENJOY!