A HEALTHY CHARCUTERIE BOARD Recipe and photo adapted from the recipe blog at simpleandsavory.com Charcuterie boards are all the rage right now when it comes to any social gathering. Charcuterie boards offer the opportunity to be creative with food assembling and pairing. Today, we are focusing on building a healthy board. Check out some key ingredients below! INGREDIENTS: • Uncured Pepperoni • Uncured Salami • Uncured Proscuitto • Celery and Carrot sticks • Homemade Hummus • Assorted Greek Olives • …

A healthy connection that promotes wellbeing makes you feel good about yourself, feel safe and seen. The key to establishing any healthy external relationship is to first build a healthy internal relationship with yourself. When you do this you create an expectation for how you allow others to treat you. The National Institute of Health recommends the following tips to build a healthy relationship: ·     Share your feelings honestly ·     Ask for what you need from others ·     Listen to others without judgment …

Moving your body is pivotal in living a healthy lifestyle and a healthy lifestyle means a healthy heart. We hope that these info-facts from John Hopkins medicine motivates you to start or continue an exercise regimen that works best for you! 1. Exercise can stop or reduce the development of diabetes. When strength training is combined with aerobic exercise, it can lower the chances of developing diabetes by 50% because exercise allows the muscles to process glycogen (used for energy). …

Every month, we honor and recognize a caregiver who is not only a pleasure to work with, but goes above and beyond their job responsibilities. Our February caregiver of the month, Samuel Molla, is a prime example of what it means to put compassion in action. He is one of our incredibly warmhearted caregivers who has been with us for more than 19 years. Sam’s caregiving style allows his members to take charge of their lives and stay safe at home. Sam has been …

Heart disease is the leading cause of death in the United States, but there’s a lot you can do to prevent it. Taking time to care for your heart can be challenging as you go about daily life. But it’s easier than you think to show your heart the love it deserves each day. Small acts of self-care, like taking walks, getting quality sleep, and cooking healthy meals, help your heart. Research shows that self-care can help you keep your …

National Cancer Prevention Month is a month dedicated to raise awareness about cancer while encouraging prevention, detection and treatment. Many, if not most cancer cases are preventable. Which is why it is important to pick up cancer-preventative habits. National Cancer Prevention Month gives us a chance to make permanent lifestyle changes in efforts to reduce our cancer risk. It is never too late to start living a healthier life. Here are 5 tips to help you live a healthier life …

Are you interested in winning a prize for sharing your honest feedback? If you are, make sure to take part in out Home Care Pulse Surveys. These surveys are used to create change and make Home Assist Health a better place to work for all. We take our staff’s feedback very seriously, which is why we want to hear from you! In order to get more participation, we are excited to announce special prize drawings for Home Care Pulse participation! …

Payroll Reminders: Home Assist Health is now paperless for all time and attendance.  Please use the Electronic Visit Verification (EVV) that has been provided to you.  This is a State mandated system and not utilizing this system will include but not be limited to delay in pay and disciplinary actions.  If you have any questions or concerns, please contact the office today 602-795-7620. Pay dates by month:         February                 …

QUINOA WITH ROASTED RED PEPPER, GREEN BEANS, AND RED ONION Recipe from delish.com We did some research to find this simple, heart-healthy recipe. It can be accompanied by a meal or eaten as an appetizer or snack. INGREDIENTS: • 1 c. quinoa • Kosher salt • Pepper • 2 jarred roasted red peppers • 4 oz. green beans • 1/2 red onion • 1 tbsp. olive oil • 2 tsp. red wine vinegar DIRECTIONS: 1. In a medium saucepan, combine …

Moving your body is pivotal in living a healthy lifestyle and a healthy lifestyle means a healthy heart. We hope that these info-facts from John Hopkins medicine motivates you to start or continue an exercise regimen that works best for you! 1. Exercise can stop or reduce the development of diabetes. When strength training is combined with aerobic exercise, it can lower the chances of developing diabetes by 50% because exercise allows the muscles to process glycogen (used for energy). …