QUINOA WITH ROASTED RED PEPPER, GREEN BEANS, AND RED ONION Recipe from delish.com We did some research to find this simple, heart-healthy recipe. It can be accompanied by a meal or eaten as an appetizer or snack. INGREDIENTS: • 1 c. quinoa • Kosher salt • Pepper • 2 jarred roasted red peppers • 4 oz. green beans • 1/2 red onion • 1 tbsp. olive oil • 2 tsp. red wine vinegar DIRECTIONS: 1. In a medium saucepan, combine …
PlayWELL- 3 positive ways exercise impacts heart health
Moving your body is pivotal in living a healthy lifestyle and a healthy lifestyle means a healthy heart. We hope that these info-facts from John Hopkins medicine motivates you to start or continue an exercise regimen that works best for you! 1. Exercise can stop or reduce the development of diabetes. When strength training is combined with aerobic exercise, it can lower the chances of developing diabetes by 50% because exercise allows the muscles to process glycogen (used for energy). …
Payroll January Calendar & Human Resource Updates
Payroll Reminders: Home Assist Health is paperless for all time and attendance. Please use the Electronic Visit Verification (EVV) that has been provided to you. This is a State mandated system and not utilizing this system will include but not be limited to delay in pay and disciplinary actions. If you have any questions or concerns, please contact the office today 602-795-7620. Pay dates by month: February …
Home Care Pulse Participation
We are thrilled to announce a new initiative starting in 2022. Something we love at Home Assist Health is feedback. One way we get that feedback is through our Home Care Pulse surveys. So, in order to get more participation, we will have Home Care Pulse survey drawings. Every three months we will conduct a random drawing and pick five people for a grand prize! To be eligible for the drawing, you must be on our call list for our …
January LiveWELL – Simple ways to build an emergency fund
If you are new to building an emergency fund and you are wondering how much you should start with, it is important to start with small, short-term goals. If possible, start with a goal of $500, then work your way to saving half a year’s worth of living expenses. Having an emergency fund can help you avoid getting into financial binds such as taking out our using a credit card or loans. See below for tips on how to build …
EatWELL – Simple On-the-go Smoothie
GOLDEN MILK MANGO SMOOTHIE Recipe from the recipe blog at foodwithfeeling.com Looking for fresh ways to start the day? Smoothies are always a great option. This healthy smoothie gives you a boost of protein and rich flavor to start your day with minimal ingredients and only 1 step. INGREDIENTS: • 1 teaspoon turmeric (you could leave this out if you want a plain mango smoothie!) • Frozen mango 1 cup • ¾ cup yogurt any kind • 1 frozen banana …
Payroll January Calendar & Human Resource Updates
Payroll Reminders: Home Assist Health is now paperless for all time and attendance. Please use the Electronic Visit Verification (EVV) that has been provided to you. This is a State mandated system and not utilizing this system will include but not be limited to delay in pay and disciplinary actions. If you have any questions or concerns, please contact the office today 602-795-7620. Pay dates by month: January …
Caregiver of the Month- January
As the new year begins, there are many changes that happen. One thing that remains consistent is the quality and compassionate care our Home Assist Health team provides every day, every visit! As we begin 2022, Home Assist Health is honored to announce our first Caregiver of the Month, Georgina Davis. Georgina consistently focuses on her clients and makes each feel like family. Her journey as a caregiver with Home Assist Health began in October of 2020. From the words …
2022 Self Care Tips
As a caregiver, you may be so focused on your loved one or client that you don’t realize your own health and well-being are suffering. The emotional and physical demands involved with caregiving can strain even the most resilient person. That’s why it’s important to take advantage of the many resources and tools available to help you provide care for your loved one and yourself! Remember, if you don’t take care of yourself, you won’t be able to care for …
December LiveWELL – The Effect of Sustainable Habits on Overall Health
Having an optimistic outlook benefits our overall health. For example, adopting a positive mindset leads to a greater likelihood of a healthier physical lifestyle which is known to help prevent chronic conditions like heart disease. Practicing small sustainable habits can help foster wellness from the inside out and can contribute to more feelings of happiness and satisfaction. Article adapted from TheBeet.com