November EatWELL- 3-Ingredient Pumpkin Oat Cookies

Looking for a healthy alternative to the pumpkin-flavored goods this season? This pumpkin oat cookie recipe is simple, quick, healthy, and will fulfill your sweet tooth!


Recipe and photo courtesy of


· Oats. Rolled oats, old-fashioned oats, and quick oats are all suitable.

· Pumpkin. Use plain pumpkin puree, not pumpkin pie filling.

· Sweetener. The cookies can be sweetened with coconut sugar, maple syrup, or agave. For a sugar-free cookie, use liquid or powder stevia or monk fruit sweetener.


1. Mix all of the ingredients to form a thick dough.

2. Form the batter into 12 cookie shapes using your hands and place them on a baking sheet.

3. Bake the cookies for 10 minutes at 350 degrees F.

4. Let them cool on the pan for a few minutes then enjoy warm or let cool before storing.

Nutrition Facts

· Serving Size: 1

· Calories: 79

· Sugar: 2.7 g

· Carbohydrates: 15 g

· Fiber: 2.3 g

· Protein: 2.3 g